The catastrophe in Newtown, CT continues to weigh heavily on my mind (as I hope it does on the minds of all Americans). It's time for real change in this country.
I am not an expert on anything. So who am I to opine? It seems to me that right now, the world needs the voice of every sane, compassionate person and, for that, I think I qualify.
My opinions originate from the simple but powerful yogic philosophy "where you focus, the energy will go." I think we are seeing the disastrous effects of a media and a culture overly focused on violence, sensationalism, guns, anger, and hatred. What do we see every day on the news, our phones, our computers? More of this evil. And what are we getting from ingesting that? More of the same. The media, I believe, has a major responsibility in contributing to the ills of our society by placing our focus on those ills instead of on the positive energy that also exists in the world. The world (and everything in it) is the yin and the yang, the darkness and the light. When we focus on the darkness, it grows out of control. By focusing on the light, we can counteract the dark and help edge out the negative forces that are threatening to define us. As consumers, we have the power to change this focus by not clicking on the violent, hateful stories, by demanding a more positive focus from our media sources, and by asking for more of the good samaritan stories, which are too numerous to count.
As individual citizens, we sometimes feel powerless. I often wonder, how can I possibly change the world? My voice alone won't make a difference. What I forget is the power of starting small - starting with ourselves. What are we doing to nurture ourselves? How do we approach and allow for our own continual personal growth? We can find activities that uplift us, people who inspire us and make us better, stronger, kinder, more compassionate and open-minded individuals. Our power lies in shifting our own energy focus to the light within. By changing our individual focus, we can begin to create positive ripple effects in our own small world. Those ripples will quickly multiply and before long, we will see real change happening all around us.
Much has already been said about the need for gun control. Some argue vehemently for it, others are vociferously against it. In my humble opinion, more guns are NOT the answer - look where that's gotten us so far. Guns place the focus on fear and violence. Again, where we focus, the energy will go. Do we want more fear and violence out there? More guns will guarantee it. To state the obvious (and statistics bear this out) a gun in the home is more likely to kill an inhabitant (i.e., a curious young boy handling a father's gun) than to protect those who dwell there.
I don't have global, wide-reaching answers. What I do have is a prescription for myself. I will continue to focus on the positive that I know is all around us. I am joining my mom (thanks for inspiring me!) in
Ann Curry's 26 Acts of Kindness. The kids and I have already committed 2 today by taking homemade fudge to a couple of our elderly neighbors. We'll continue to spread love and cheer and hope, all the while honoring the lives of the innocent children and teachers who lost their lives at Sandy Hook.
As for the perpetrator of this horrific crime, I will pray for his soul. Yogic philosophy teaches that a soul reincarnates until it learns all its earthly lessons. It's a given, in my mind, that Adam Lanza will reincarnate. When he does, I pray that he will learn his lessons, atone for his sins, and make the world a better place. He too had the light within him, he just couldn't see it.
The phrase 'charity begins at home' comes to mind as I write this. Kindness and love begin at home, with the self. Be kind to yourself and watch that ripple spread out to friends and family. Be open, not judging. Be loving, not hateful. Be understanding - we can't know what the person next to us is going through. And in this season of low light, on the heels of the Winter Solstice, be light and bright. Share your light with others. Smile when you don't feel like it. Be kind to that person in your life who is rarely kind to you. Let go of old hurts, forgive someone who needs your forgiveness.
We can each be the light that heals the world.
Wishing you all the blessings of the season. Peace, light and love to all!